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Discover your very own sustainable healthy lifestyleĀ
Current Exclusive Offers
Ageless Strength Collective
Ageless Strength Collective is an engaging, sustainable healthy lifestyle community. All things fitness & wellness! 2 Options $199 one time payment OR $37 per month Your one-stop shop for discovering and living out your personalized, sustainable healthy lifestyle.
$199.00 USD
7 Day Walking Challenge ~ Innergize Your Stride
Innergize Your Strideā„¢ is a biomechanics-informed walking challenge designed to retrain how your body moves so you get more results from something you already do every day. It helps you: improve walking efficiency increase calorie burn through better mechanics reduce joint stress and discomfort build strength and tone through walking
Free
7 Day Challenge - 5 Exercises in 5 Minutes
Experience a total body workout designed to prepare your body & mind for the day, ignite your metabolism and energize your body in 5 minutes! These are my proven exercises - seriously! Many people ask me how I stay in shape...this is another secret :). I have been selling 5 in 5 for years...if you already own these exercises, this is Phase 2!! Be sure to watch the video so you can know more about why these 5!!
Free
Featured Coaching Programs
Dr. Tina is a certified WellCoach, Biblical Health Coach, Behavior Change Specialist, Life Coach and Sport Psychology.Ā She is also a Doctor of Health Science, Kinesiologist, Biomechanist and Exercise Physiologist.Ā
Ageless Strength Lab
2 Fitness & Wellness Coaching Sessions with Dr. Tina 1st Session will identify goals and specific testing procedures to follow ~ biometrics, V02Max, Functional Movement Screens, 1 RM strength testing, and much more. 2nd Session will include personalized prescription PLUS 1 bonus follow up session.
$197.00 USD
Ageless Strength Method
5 Fitness & Wellness Coaching Sessions with Dr. Tina
$497.00 USD
Ageless Strength Method 10
10 Fitness & Wellness Coaching Sessions with Dr. Tina includes Ageless Strength Collective 1 year membership when paid in full
$997.00 USD
Workshops, Summit & Events Coming Up
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Ageless Strength Virtual Summit
Ageless Strength Virtual Summit Where Science, Strength, and Life Experience Meet Core Pillars Move Well Functional fitness, walking, strength foundations, phases of training, metabolic Heal Deeply Fascia, recovery, phases of training, metabolic, complementary medicine Regulate & Restore Nervous system, stress, burnout Live Strong (define strong vs powerful & my issue with resilient) Identity, purpose, spiritual alignment
Free
Ageless Strength Master Class
Ageless Strengthā„¢ Master Class Webinar Series Where Science Meets Strengthā€”and Aging Becomes Empowered This series is designed to help you understand your body, train with purpose, and age with confidenceā€”without overwhelm. get results no matter your age, and finally feel like yourself again in your body.
