About me
Hi, I’m Dr. Tina! I look forward to working with you :)
Our community is a safe, converting, inclusive home where you will find love, healing, wholeness...
rather just finding a short term facade of success...
you will discover your very own long lasting sustainable healthy lifestyle and significance.
My Methods
Find a sustainable healthy lifestyle that works for you.
We all suffer from fitness and personal growth information overload. What's the best workout? What's the best diet? Who am I? What is my purpose? What's the best way to manage time, stress, sleep, etc? Fact is, it's all about you. We don't need all that. We focus on the basics in a safe, simple environment. We dig down deep and find out what you want and what works best for you. Because in the end, we just want you to feel good about yourself and start living the life your desire!
Your Unlimited one stop shop for all things fitness, health & wellness! Relaunching July 6 with all forms of group fitness, personal training, strength, flexibility, neuromotor, corrective exercise, health education, challenges including a weight loss challenge, coaching & so much more...limited spaces available! Take action & get started today.
~an engaging healthy lifestyle community
7 Day Walking Challenge ~ Innergize Your Stride
Innergize Your Stride is a biomechanics-informed walking challenge designed to retrain how your body moves so you get more results from something you already do every day.
It helps you:
- improve walking efficiency
- increase calorie burn through better mechanics
- reduce joint stress and discomfort
- build strength and tone through walking
Get Your Free Sacred Pause Journal
7 Days to Discover What Matters Most
Take a meaningful break from the noise and distraction.
This journaling prompt pack guides you through seven days of reflection designed to help you:
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Clarify your core values
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Uncover your true purpose
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Prioritize what truly matters in your life
