MORE of What You’ll Find Inside:

Mind-Body & Conditioning:

• PiYo (Pilates + Yoga fusion)

• Meditation

• Corrective Exercise & prescriptions

• Mindfulness Walking

• Tai Chi & Qi Gong
• Yoga (all forms)

Strength & Performance:

• Strength Training - to include ALL phases of training

• Boot Camps

• Core Workouts

• Plyometrics

• Speed & Agility

• Balance & Flexibility

• Golf & Sport Specific Training

Nutrition & Wellness:

• Personalized nutrition guidance to support your energy, health, and overall wellness goals

Assessments & Tracking:

• Tools to evaluate your fitness level, track your progress, and customize your program for your unique needs. FULL toolbox of fitness assessments from bimetrics, flexibility, strength, balance, V02Max to state of the art biomechanical movement screens to help you identify corrective exercises and exact exercise prescriptions for YOU! 

Menopause & Stress Support:

• Specialized programs and resources designed to address menopause challenges and manage stress, helping you feel balanced and empowered

Why Choose Ageless Strength Collective?

• Variety: From fun dance styles to serious strength and conditioning, all levels welcome.

• Convenience: Work out anytime, anywhere on your schedule.

• Expert Guidance: Programs created by professionals in fitness, wellness, and corrective exercise.  PLUS Live Coaching Monthly.

• Community: Connect with others who are on the same journey to health and joy.

• Sustainable Wellness: Focus on movement you love to keep you coming back.

About Your Coach

Dr. Tina brings over four decades of professional experience in fitness, wellness, and lifestyle medicine, a Doctor of Health Science with emphasis in Kinesiology and Sport Psychology, serving as a Professor of Exercise Science, a recognized leader and researcher in the industry.

Certified across all major group fitness styles, personal training, corrective exercise, lifestyle medicine, coaching (wellness, life, business, biblical health, behavior change specialist), health education and sport & exercise psychology, she not only coaches and teaches but also certifies fitness professionals, wellness professionals & educates applied health science students, shaping the next generation of experts.  So, you will be led by one of the best of the best!

Her expertise extends beyond movement to include nutrition, stress management, menopause support, metabolic expert and corrective exercise offering a truly holistic approach to wellness tailored to real-life challenges.

Unlike many programs created without deep industry knowledge, Dr. Tina’s work and Ageless Strength are rooted in  rigorous science, ethical standards, and decades of real-world experience—offering you unparalleled, trustworthy guidance to align your body, mind, and purpose.

1. Community & Support Features

• Peer support groups or forums

• Live classes or Q&A sessions with Dr. Tina

• Challenges and events to keep motivation high

2. Customization & Personalization

• Personalized workout and nutrition plans based on assessments

• Adjustable difficulty levels and workout durations

• Reminders and goal tracking notifications

3. Educational Content & Resources

• Articles, videos, or podcasts on wellness topics like stress, menopause, metabolic support, nutrition, mindset, sleep and over 50 other health education topics

• Tips and how-to guides for corrective exercises and mindful living

4. Success Stories & Testimonials

• Real user stories showcasing transformation and progress

• Quotes and endorsements that build trust

5. Easy Access & Usability

• User-friendly app design with intuitive navigation

• Offline access to workouts and resources

• Multi-device syncing (phone, tablet, desktop) - screen share to your TV

6. Special Bonuses or Offers

• Free trial period or introductory offers

• Exclusive workshops or webinars for members

• Discounts on certifications or coaching packages with Dr. Tina

• Dr. Tina LIVE every 2 weeks to guide you through the process PLUS Q&A
• Each month opportunities to work with Dr. Tina 1 on 1!!

MORE SPECIFIC ADDITIONS!!  

✅ Life-Altering Online Pre Recorded Coaching Sessions (you do on your time) - with offers to meet 1 on 1 
Move through clarity, healing, habit-building, and personal growth with guided support.  All with downloadable worksheet, journals and evidence based, behavior change programming.

✅ Lifetime Access to On-Demand Wellness Tools
Fitness classes, assessments, downloadable guides, and resources — all at your fingertips, anytime you need them. If you can think about scrolling on social media & you see a million videos of great ideas...think of this Wellness Vault as your ONE STOP SHOP...no more saving videos or trying to remember what to do.  I got you :) finally a simple way to stay healthy! 

✅ Monthly Health Education Workshops & Challenges
Stay informed and empowered with topics like:
• Finding Time for a Healthy Lifestyle
•Wellness Checks & Preventative Care

• Menopause & Metabolic Reset 
• Managing Stress & Mental Alertness
• Importance of the Body’s Core
• Biometrics: Know Your Numbers
• Healthy Eating Foundations
• Supplements: Myths & Facts
• Vital Vitamins for Wellness
• Navigating Self-Image & Body Confidence
• Aligning Your Life with Your Goals
• Understanding Body Composition
• The Phases of Training & Why They Matter

PLUS - 10 day Weight Loss Challenge, 4 day Mindfulness Matters, 4 day Smoking Cessation, 4 day Physical Activity Series, 4 Day Stress Management Program, Back Health, Blood Pressure, Cholesterol, Diabetes, Should I use GLP1, what if I cant get a prescription alternatives and how to get off and maintain!, Fiber, Fitting in Fitness, Gluten Awareness, Your Health Action Plan, Know Your Numbers, Healthy Lunches & Snacks, Heart Healthy Living, Lifestyle & Cancer, Manage Stress, Sleep - wake up to good health, Fit Food/Fit Body, Healthy Weight, Healthy Eating, Oral Health, Sugar Savvy, Adding nutrients - delicious vegetables, SPECIAL on Women's Health - taking care of you!, Art of Meditation & Yoga...and so much more!!  AGAIN, your one stop wellbeing shop is RIGHT HERE!!  :)  

✅ All-Inclusive Fitness Vault Library
A continuously growing fitness vault with Live and On-demand access to all forms of Yoga, Pilates, Kickboxing, Strength Training -all phases of training, bootcamps, interval training, solid strength work for at home or in the gym, Functional Fitness, Line Dancing, Dance Fitness, Tap Dance, Hula, Hip Hop, Zumba, Specialized flexibility work, Speed/Agility, Flexibility, Balance Training, Cognitive training, Mobility for all & more...all personalized just for you.  You choose what works for you...each module will walk you from the basics to mastery level!  By the end of the course, you will deeply know what works for your body, life & personality for a long term sustainable healthy lifestyle :)

✅ Metabolic Reset + Nutrition Support
Ditch the diets & spending money on short term fixes. Learn how to fuel your body in a way that feels good and lasts.  Learn ways to make your hormones work for you instead of against you...including menopause secrets for men & women...seriously!  You may be surprised!  

✅ Corrective Exercise, Facial Fitness, Somatic Fitness & More
Support proper mobility, alignment, posture for every joint and ailment you may have  — and even natural facial muscle tone for a holistic approach to movement and aging.  I want to take you from doing ok to thriving & get back to enjoying the life you may have been missing out on!  

✅ Walking Program & 5-in-5 Express Workouts
Biomechanically sound, quick, effective movement options THAT WORK for even the busiest days — no excuses, just results, small changes, big results.  Burn more calories & tone up while you walk even around the house, pain free movement & feel better!  

✅ Mindset & Functional Fitness Life Coaching
Build mental strength, break through mindset blocks, and develop practical strategies for a sustainable, energized life.

✅ Pre/Post Assessments + Biometric Tracking
Know where you start, track where you’re going, fitness with YOU in mind and celebrate how far you've come — with real data, not just guesswork.