Dr. Tina

7 Day Challenge - 5 Exercises in 5 Minutes

YAH!! I am so so happy you are here with me. Thank you for trusting me and allowing me to be a part of your wellness journey...I can not wait to workout with you ❤️Dr. Tina

Dr. Tina’s Other Courses

Keep the momentum going. Explore simple, science-backed programs designed to help you move better, feel stronger, and get real results—without overcomplicating your life.

Ageless Strength Collective

Ageless Strength Collective is an engaging, sustainable healthy lifestyle community. All things fitness & wellness! 2 Options $199 one time payment OR $37 per month Your one-stop shop for discovering and living out your personalized, sustainable healthy lifestyle.

$199.00 USD

7 Day Walking Challenge ~ Innergize Your Stride

Innergize Your Stride™ is a biomechanics-informed walking challenge designed to retrain how your body moves so you get more results from something you already do every day. It helps you: improve walking efficiency increase calorie burn through better mechanics reduce joint stress and discomfort build strength and tone through walking

Free

Ageless Strength Master Class

Ageless Strength™ Master Class Webinar Series Where Science Meets Strength—and Aging Becomes Empowered This series is designed to help you understand your body, train with purpose, and age with confidence—without overwhelm. get results no matter your age, and finally feel like yourself again in your body.

$27.00 USD

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